Shakeology

It Was Time! 68 Pounds And Counting!

Posted by on Nov 23, 2014

McDonalds Twice A Day! Before Beachbody I was eating close to 3000 calories of crap a day and yes I said it! “Crap!” Sometimes it was McDonald’s at least once a...

Read More

Motivation

Staying Fit Through The Holidays

Posted by on Dec 11, 2014

As we head into the holiday season I know how crazy things can get. But don’t use this as an excuse to get off track and do nothing. On average people gain 7-10 pounds during...

Read More

Beachbody Business

The Importance of Building Relationships As A Beachbody Coach

Posted by on Dec 10, 2014

The key to being a successful Beachbody coach is building relationships. This is so important. People do not care how much you know, UNTIL they know how much you care. Watch my...

Read More

Programs

Insanity Max 30 Week 1 Review

Posted by on Dec 19, 2014

Insanity Max 30 Work Week 1 So I just started the brand new Insanity Max 30 workout program this past week and I was beyond excited.   Mostly because I was always a runner growing...

Read More

Recent Posts

Insanity Max 30 Week 1 Review

Insanity Max 30 Week 1 Review

Dec 19, 2014

Insanity Max 30 Work Week 1 So I just started the brand new Insanity Max 30 workout program this past week and I was beyond excited.   Mostly because I was always a runner growing up and I truly enjoy intense cardio workouts.  However, maintaining endurance strength has always been something that I enjoy because I don’t want to be that guy that could run...

Insanity Max 30 Nutrition Plan

Insanity Max 30 Nutrition Plan

Dec 13, 2014

Insanity Max 30 Begins!   So I am super excited to start Insanity Max 30 on Monday December 15th.  I have been a big fan of Shaun T for many years now because my passion in fitness is intense cardio with resistance training and this is what Shaun T is all about.  But I have also learned that you are what you eat and abs are made in the kitchen.  You cannot...

Staying Fit Through The Holidays

Staying Fit Through The Holidays

Dec 11, 2014

As we head into the holiday season I know how crazy things can get. But don’t use this as an excuse to get off track and do nothing. On average people gain 7-10 pounds during this time. I hope this video will help you stay on track over the next few weeks. Happy...

The Importance of Building Relationships As A Beachbody Coach

The Importance of Building Relationships As A Beachbody Coach

Dec 10, 2014

The key to being a successful Beachbody coach is building relationships. This is so important. People do not care how much you know, UNTIL they know how much you care. Watch my tips...

Persistence Is Key To Being Successful

Persistence Is Key To Being Successful

Dec 4, 2014

Life is going to knock you down and things are going to happen. The key to being successful is getting past that momentary set back and being persistent in achieving your goal. Don’t let one momentary event derail...

Success and Vision

Success and Vision

Dec 3, 2014

Everyone is trying to succeed at something. To achieve that success we need to stop looking for someone to help us, just look in the mirror and tell yourself, “I AM GOING TO BE...

Visit Us On FacebookVisit Us On YoutubeVisit Us On PinterestVisit Us On TwitterCheck Our Feed